Tangerine: Nutrition Facts, Health Benefits, Side Effects

By homehealthup

October 23, 2022

Tangerine is a type of orange-colored citrus fruit. Read on to learn more about this fruit and how it can benefit your health. Here are some of the nutritional facts about tangerines.


Tangerines are also sweeter than oranges and can be used in many dishes - Photo by Michele Blackwell

What Is Tangerine?

The tangerine is a citrus fruit that is orange in color. It has been regarded as a separate species and a variety of mandarin oranges. The tangerine fruit is a favorite for baking and makes excellent juice. If you haven't tried one yet, it's time you did.

Tangerines are small, firm orange fruit that grows on small trees. They are smaller than oranges and have a peel that peels off easily. They are also sweeter than oranges and can be used in many dishes. They are also packed with antioxidants and can help improve the health of your brain.

You can buy tangerines from November through January in the Northern hemisphere. When purchasing a tangerine, look for a pebbly peel and one that is not discolored. There are also varieties with smoother skin. Some tangerines come with stems. You can eat tangerines straight from the tree, in salads, or cooked in sauces.

Nutrition Facts of Tangerine

Tangerines contain little fat, sugar, or sodium. Their high antioxidant content helps improve brain health, reduce inflammation, and improve skin appearance. They're also high in dietary fiber. The fruit's high concentration of flavonoids and antioxidants also protects against chronic diseases, including cancer.

A single tangerine contains about 5% of the recommended daily dietary fiber. These soluble fibers help slow digestion and stabilize blood glucose levels. In addition, tangerines have little fat and small amounts of essential and non-essential amino acids. Besides being high in vitamin C, tangerines are also high in potassium and phosphorus.

Nutritional facts of 100 grams (3.5 ounces) of star fruit include:

  • Calories 223
  • Carbohydrates 13.34 g
  • Sugar 10.58 g
  • Dietary fiber 1.8 g
  • Fat 0.31 g
  • Protein 0.81 g
  • Vitamin A equivalent. 4% of the Daily Value - 34 μg
  • Beta-Carotene 1% - 155 μg
  • Thiamine (B1) 5% - 0.058 mg
  • Riboflavin (B2) 3% - 0.036 mg
  • Niacin (B3) 3% - 0.376 mg
  • Pantothenic acid (B5) 4% - 0.216 mg
  • Vitamin B6 6% - 0.078 mg
  • Folate (B9) 4% - 16 μg
  • Choline 2% - 10.2 mg
  • Vitamin C 32% - 26.7 mg
  • Vitamin E 1% - 0.2 mg
  • Calcium 4% - 37 mg
  • Iron 1% - 0.15 mg
  • Magnesium 3% - 12 mg
  • Manganese 2% - 0.039 mg
  • Phosphorus 3% - 20 mg
  • Potassium 4% - 166 mg
  • Sodium 0% - 2 mg
  • Zinc 1% - 0.07 mg
  • Water 85.2

Vitamins and Minerals

Tangerine is packed with antioxidants and vitamins, which makes it a good source of essential nutrients for the body. It also contains high levels of fiber and helps keep the bowels healthy. Its pectin content strengthens the intestinal lining and helps prevent constipation. It is also suitable for the skin and eyes. It belongs to the Citrus family, Rutaceae, and is native to the tropical forests of South-Eastern China. Today, it is also grown in South Africa and California.

Besides, tangerines are low in calories and are packed with vitamins and minerals, including calcium and magnesium. The fruit is also high in potassium. It also contains folate and choline. Tangerines can also help fight off certain diseases and boost your immune system. In addition, tangerines contain flavonoids, which are potent antioxidants. They also help lower cholesterol levels. They are also an excellent home remedy for digestive problems.

The fruits are a great source of Vitamin C and have a low-calorie count. One Tangerine has about 40 calories and contains only 0.6 grams of fat. Tangerines are high in fiber and antioxidants and are an excellent addition to a balanced diet. They also contain essential vitamins and minerals like folate and copper.

Health Benefits of Tangerine

Tangerines contain a high amount of fiber and are low in calories. They also have a high amount of antioxidants. These compounds fight against free radicals, which interact with body cells and cause cancer. In addition, tangerines are a good source of vitamin C and are high in potassium.

The fruits have been shown to help with sepsis, a severe infection caused by a bacterium called staphylococcus aureus. This infection causes the skin to be inflamed and can lead to severe pain and swelling. If left untreated, sepsis can spread throughout the body. Tangerine essential oil helps kill bacteria and promote cell growth, which is critical for wound healing. You can also use Tangerine to make facial masks, which leave skin looking bright and soft.

Moreover, tangerines are rich in vitamin C and are excellent natural remedies for skin problems. Vitamin C promotes collagen production in the skin, which helps it look younger and smooth. Tangerines are also high in folic acid, which is essential for the development of newborns. Folic acid is also helpful for wound healing.

The peels of the fruit are a rich source of antioxidants and can help fight the symptoms of many skin disorders.

Side Effects

Tangerines have many health benefits but also a few side effects. Although tangerines are an excellent source of vitamin C, they can cause skin rashes and watery stools. They may also stimulate cytochrome P450, an enzyme needed to absorb medications. For these reasons, they should not be consumed by pregnant women.

The tangerine peel contains volatile oils that may have side effects. The volatile oil in the peel is believed to have a stimulating effect on the gastrointestinal tract and promote the secretion of digestive juice. In addition, it may help eliminate gas accumulation in the gastrointestinal tract. Tangerine peel also has a bronchial dilating effect and a weak antiasthmatic effect.

Tips on Including Tangerines in Meal

Tangerines are a great way to include fruit in your diet because they contain vitamin C and antioxidants, which support overall wellness. They also fit into the federal dietary guidelines, which encourage a diet rich in fruits, vegetables, whole grains, and lean proteins. Tangerines are also delicious and versatile, and several ways to incorporate them into your meal.

When choosing a tangerine for your meal, look for one that feels heavy for its size, has a good scent, and is uniformly colored.

The fruits can be added to salads or juiced for a tasty drink. You can also add them to yogurt or cereal. When using Tangerine in your meal, avoiding too much sugar is best. Tangerines are low in fat, saturated fat, and cholesterol and are also high in fiber and antioxidants. They can also be stored for up to two weeks in the refrigerator.

In addition, tangerines are also high in vitamin C, which helps the body absorb iron. This is important because insufficient iron can lead to tiredness, paler skin, and darker circles under your eyes.

Tags: Fruits

About the author

Homehealthup is an avid researcher with a deep love of health. She specializes in writing research and reviews on new and essential topics in fitness and nutrition by thoroughly analyzing products based on user reviews, personal experiences, and feedback from forums.

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