Tamarillo, often called tree tomato, is a colorful fruit known for its unique taste and health benefits. Originally from South America, it has become popular in many parts of the world for its use in both sweet and savory dishes. Tamarillo is rich in nutrients like vitamins A, C, and E, antioxidants, and fiber, making it a healthy choice for any diet.
With its tangy flavor and soft texture, Tamarillo is a versatile ingredient. It is used in salads, sauces, desserts, and drinks, adding flavor and bright color to meals. Whether eaten fresh or cooked, it is a simple way to enjoy more nutrients and enhance the taste of everyday dishes.
This article will cover how to select, prepare, and use Tamarillo and its many benefits. Learning more about this fruit can help readers enjoy its flavor while making healthier meal choices.
Tamarillo, also known as tree tomato, is a nutritious fruit valued for its tangy flavor and vibrant color.
What Are Tamarillo?
The Tamarillo is a fruit native to South America that has been adapted into India, Australia, and New Zealand cuisines. Also known as tree tomatoes, the Tamarillo is an excellent source of vitamins and minerals. It possesses anti-inflammatory, antioxidant, antifungal, and antibacterial properties and is said to boost immune system functioning and reduce weight gain.
Tamarillo plants are a member of the nightshade family and have close relatives such as the common tomato (Solanum lycopersicum), eggplant (Solanum melongena), and potato (Solanum tuberculatum). These shrubby plants can grow two to four feet tall and produce berries in summer or autumn that look similar to a small tomato. Tamarillo fruit can vary in color and size, and the smaller amber-colored fruits are sweeter and better suited to desserts. At the same time, the larger gold tamarillos have more citric flavor and are an excellent addition to savory dishes.
Tamarillo plants can be started from seed, but it is easiest to grow them from stem cuttings taken in early summer. These can be planted in small pots with well-draining soil. These plants resist pests, but aphids and fruit flies occasionally attack them. Treating the plant with neem oil or insecticidal soap usually helps in these cases.
Nutrition Facts of Tamarillo
A tamarillo is low in calories and a source of fiber. It also contains a lot of potassium and calcium, which are important for good health. It is also a source of vitamins C, A and E. The antioxidants in Tamarillo are also beneficial for the body, protecting it from oxidative stress and promoting cell repair.
Nutritional facts for 100 grams (3.5 ounces) of Tamarillo include:
- Calories: 27
- Sodium: 1 mg
- Carbohydrates: 4.5 g - 2% of the DV
- Fiber: 3.5 g - 14% of the DV
- Sugars: 1 g
- Protein: 2 g
- Potassium: 280 mg
Vitamins and Minerals
Tamarillos are a rich source of vitamins, minerals, and antioxidants. One cup of fresh Tamarillo contains 31 calories and 6 grams of carbohydrates, plus 0.2 grams of protein. It also provides 0.3 grams of fiber and 0.6 grams of fat. It contains key nutrients, including vitamin C, potassium, and iron.
The fruit is an excellent source of vitamin A and B-complex vitamins. It is also a good copper, zinc, magnesium, and phosphorus source. In addition to these, it also contains polyphenols and triterpenoids. The polyphenols quercetin and rutin are effective metal chelators, meaning they can help to reduce the amount of free radicals in the body.
In a study, Fourier-transform infrared spectroscopy was used to analyze tamarillo fruits' phenolic composition and antioxidant properties (Solanum betaceum Cav.). The results showed that aqueous ethanolic extracts of tamarillo fruits contained high levels of phenolic compounds, including flavonoids and anthocyanins. The Mealhada genotype exhibited higher phenolic contents and antioxidant activities than other tamarillo cultivars. The phenolic content of tamarillo fruit is genotype-dependent and may be related to stress responses or developmental/physiological factors.
Health Benefits of Tamarillo
Tamarillo is a rich source of antioxidants, vitamins, minerals, and dietary fiber. It can be eaten raw or added to chutneys, sauces, soups, salads, and desserts. It has a unique sweet and tangy flavor. It is also rich in phenolic compounds and anthocyanins with biological and therapeutic properties.
Tamarillo is a good source of potassium (400 mg per 100 g DW) and calcium (1 gram per serving). It also contains B-complex vitamins such as niacin, thiamine, and riboflavin. Other nutrients found in Tamarillo include folate, magnesium, manganese, phosphorus, and selenium.
The high levels of dietary fiber in tamarillo help promote digestive health by slowing down the rate at which food is digested and absorbed. It can also prevent bloating and constipation. Tamarillo is also a good source of anthocyanins, which have been shown to reduce the risk of cardiovascular disease by increasing insulin sensitivity and lowering blood pressure.
Eating more colorful fruits and vegetables, such as those found in Tamarillo, can reduce your risk of heart disease by 10 percent. Tamarillo is a great addition to a heart-healthy diet, especially for those with high cholesterol. It can help regulate your blood pressure by balancing the high sodium levels in your body. It is also an excellent source of soluble fiber, which can lower your systolic blood pressure by up to 10 percent.
Side Effects of Tamarillo
Tamarillo, also called tree tomato, is a fruit packed with nutrients like vitamins and antioxidants. While it offers many health benefits, eating too much or having sensitivities may cause certain issues.
Allergies
Some people may be allergic to Tamarillo. Symptoms like itching, skin rash, or swelling could occur. Anyone with a history of fruit allergies should be careful when trying it for the first time.
Stomach Problems
Eating too much Tamarillo can lead to stomach discomfort, such as bloating, cramps, or diarrhea. This is mainly due to its high fiber content. People with sensitive stomachs should consume it in small amounts.
Drug Interactions
Tamarillo has natural compounds that may not mix well with certain medications, like blood thinners or drugs for blood pressure. It is best to check with a doctor if you are on any medication.
Acidic Nature
The fruit’s acidic nature can cause problems for those with acid reflux, sensitive teeth, or stomach issues like gastritis. Eating it in moderation and pairing it with less acidic foods can help.
Tamarillo is healthy, but it’s important to eat it wisely. If unsure, seek advice from a healthcare professional.
Tips for Choosing Tamarillo
Tamarillo, or tree tomato, is a tasty and healthy fruit. Picking the right ones helps you enjoy their best flavor and freshness. Here are some easy tips to follow.
Look at the Color
Depending on the type, ripe tamarillos can be red, orange, or yellow. Choose ones with bright, even color. Avoid fruits with pale or dull spots, as these may not be fully ripe.
Check the Skin
The skin should be smooth and firm. Avoid tamarillos with bruises, wrinkles, or cuts, as these might be overripe or damaged.
Feel the Fruit
When you press the Tamarillo gently, it should feel firm but not too hard. Hard fruits might need more ripening time, while soft ones may be overripe.
Look at the Stem
The stem area should be dry and free from mold or damage. This is a good sign of freshness.
Smell the Fruit
A ripe tamarillo often has a mild, sweet smell near the stem. If there’s no scent, it might not be ready to eat.
Picking tamarillos with care ensures you enjoy their best taste and quality.
Tips for Preparing Tamarillo
Tamarillo, often called tree tomato, is a tasty and healthy fruit that can be used in many dishes. Preparing it the right way makes it more enjoyable. Here are some simple steps to follow.
Wash the Fruit
Start by rinsing the Tamarillo under clean, running water. This helps to remove any dirt or chemicals on the surface.
Remove the Skin
The skin of Tamarillo can taste bitter, so it’s better to peel it off. To do this, make a small cut on the bottom of the fruit, blanch it in boiling water for a minute or two, and then place it in cold water. The skin should come off easily.
Cut Carefully
Use a sharp knife to slice the Tamarillo. Depending on your recipe, you can cut it lengthwise into circles or dice it. Be gentle to avoid squashing the soft flesh.
Remove Seeds if Needed
Tamarillo seeds are edible, but they can be crunchy. If making a smooth dish like a sauce, scoop the seeds or strain them.
Balance the Taste
Tamarillo is tangy, so combining it with sweeteners like honey or sugar can reduce its sharpness. It also works well with savory ingredients.
Preparing Tamarillo this way makes it a perfect addition to any dish.
Tips on Including Tamarillo in Meal
The Tamarillo is a tropical fruit that adds a zesty, citrus flavor to dishes. It’s packed with vitamin C and antioxidants that boost immunity and reduce the risk of heart disease. You can eat it fresh or use its pulp in sweet treats like muffins and cakes. You can also spruce up savory dishes by using it to make chutney and sauce.
To prepare a tamarillo, cut it in half and scoop out its flesh with a spoon. You can also use its seeds, similar to tomato seeds, as a garnish.
Another way to enjoy tamarillos is to mix them into smoothies. Blend ripe tamarillos with banana, yogurt, and honey for a nutritious and refreshing drink. You can also add it to a salad for an exotic twist.
When selecting tamarillos, look for ones that feel heavy for their size and have smooth skin. They should also smell fragrant and yield slightly to pressure. Unripe tamarillos will be wrinkled and have soft spots. Place them on the counter away from direct sunlight to ripen and check daily until they look like brilliant dusk and smell pleasant.
You can also use Tamarillo to make a jam. Cook diced Tamarillo with sugar and pectin to create a spread that goes well on toast or as a filling for cakes and pastries. You can also make a tamarillo chutney, which pairs well with cheese and roasted meats. You can even make tamarillo sorbet, which will delight the family on a hot day.
