Chloride is a mineral found in the body that reacts with sodium, potassium, and hydrogen to form the harmful ion chloride. It serves as an electrolyte essential for the proper functioning of the body's fluids. ...

Sulfur deficiency can cause various ill effects, from convulsions to memory loss, rashes, and slow wound healing. It can also contribute to obesity and inflammation-related muscle and skeletal disorders. It can even cause the body ...

Chromium is a trace mineral found in the human body. Its presence in the body is beneficial for the health of the cells and can protect internal organs and tissues. Most of the chromium we ...

The deficiency of this mineral is associated with various symptoms, including decreased heart rate and fatigue. In addition, low iodine levels can increase your risk of developing heart disease. Deficiency can also lead to fatigue ...

Phosphorus is a mineral that is needed by the body for balance between other minerals and vitamins. It also helps keep iodine, magnesium, and zinc levels balanced. In addition, it is essential for proper bone ...

Copper can be found in many plant foods, and the average human diet provides around 900 micrograms (mcg) of copper per day. The mineral is absorbed in the upper small intestine and primarily stored in ...

The amount of manganese absorbed by the human body depends on age and diet. Children and infants absorb more manganese than adults. With higher manganese intakes, the absorption rate decreases. Taking a daily supplement of ...

If you're wondering, "What is the Potassium mineral in the body?" read on. We'll review its health Benefits, side Effects, and signs of deficiency. You'll be surprised at just how vital potassium is to the ...

What is the Sodium mineral in the body? What are the benefits and side effects of sodium? And, how do you tell if you are deficient in sodium? Continue reading to learn more. This article ...

Calcium is a mineral found in the body. While dairy foods like milk and cheese are rich in this mineral, only 30% of it is absorbed by the body. Instead, plant foods such as broccoli, ...