Quince is an excellent source of vitamin C and dietary fiber. This article provides some nutritional facts about the apricot and what it can do for your health.
What Is Quince?
Quince is a small and juicy fruit that can be used in various recipes. It is flavor and nutritional value makes it a great addition to a healthy diet. However, quince must be eaten in moderation. Consuming quince in excess may cause health complications. You can read more about the health benefits of quince in a Healthline article.
Quince is low in calories and is a good source of fiber, antioxidants, and potassium.
The quince bears a complex, golden yellow pome fruit, similar in appearance to a pear. The fruit is edible and is often processed into marmalade, jam, paste, or alcoholic beverages.
The fruit has been used for centuries to make desserts, and its origins date to the Caucasus and northern Persia. Its culinary properties made it famous in medieval banquet halls, and the fruit is now common in Mexico and Latin America tropical regions. It has also gained popularity in Western culture, where it is used for jams and compotes.
Quince fruit contains high amounts of vitamin C and antioxidants. Researchers found that quince seed extracts can reduce blood pressure and promote tissue repair. Moreover, quince seed extract can help reduce symptoms of gastroesophageal reflux disease. These benefits can be attributed to the fruit's high amount of fiber.
Quince is a popular rootstock for pear cultivars. This tree produces small yellow pomes. The yield of this fruit is estimated to be 696,861 tons per year in 2020. Its production is highest in Turkey, growing to 43% of the world's total production.
Nutrition Facts of Quince
Quince is high in vitamin C, an excellent antioxidant for the body. It also has vitamin B6 and niacin, which help reduce the risk of developing certain cancers. Other vitamins and minerals in quince include potassium, magnesium, and thiamin. The fruit also contains a high amount of fiber, making it a good energy source for the body.
The fruit contains 6-8% of the daily fiber recommendation, which is essential to maintaining a healthy microbiome. This can reduce inflammation and increase your resistance to infections. Research has shown that quince contains antibacterial and antiviral properties, which can help prevent certain diseases. However, it is essential to note that quince is not commonly eaten raw due to its sour taste and tough flesh. As a result, quince is usually cooked.
Nutritional facts of 100 grams (3.5 ounces) of quince include:
Calories 57
Total Fat 0.1 g - 0% of the Daily Value (DV)
Saturated fat 0 g - 0% of the (DV)
Cholesterol 0 mg - 0% of the (DV)
Sodium 4 mg - 0% of the (DV)
Potassium 197 mg - 5% of the (DV)
Total Carbohydrate 15 g - 5% of the (DV)
Dietary fiber 1.9 g - 7% of the (DV)
Protein 0.4 g - 0% of the (DV)
Vitamin C 25% of the (DV)
Calcium 1% of the (DV)
Iron 3% of the (DV)
Vitamin B6 0% of the (DV)
Cobalamin 0% of the (DV)
Magnesium 2% of the (DV)
Vitamins and Minerals of Quince
Quince is a low-calorie, high-nutrient fruit with a variety of benefits. It can help prevent cancer and heart disease, lower cholesterol, improve digestion and skin health, and detoxify the body. It is also a powerful antioxidant. It also helps prevent diabetes and lower blood pressure. Quince also helps in reducing chronic stress and inflammation.
Quince fruit is a delicious fall treat that contains a wide variety of vitamins and minerals. These antioxidants help in fighting disease and boost immunity. This fruit also contains high levels of Vitamin C. If you've been suffering from a cold or another disease, you may want to eat a quince daily.
The fruit contains several phenolic compounds and essential oils that give it its distinctive fragrance. It also includes a high concentration of vitamin C, with 15 mg of vitamin C in 100 grams. Vitamin C is a powerful antioxidant that promotes good health by eliminating harmful oxygen-free radicals from the body. It also boosts the immune system and reduces viral episodes. Other beneficial components of quince include potassium, magnesium, folic acid, and riboflavin.
Quince contains high amounts of fiber. It is also suitable for the digestive system. It is also rich in potassium, which helps regulate blood pressure. It is also thought to benefit from cardiovascular disease, asthma, and anemia.
Health Benefits of Quince
Quince is a low-calorie fruit, rich in fiber and various minerals. It promotes a healthy weight and helps you shed those extra pounds. Quince fiber increases your metabolism and helps your digestive system work regularly. As a result, you'll feel more energized and healthily lose weight.
The fruit is also a good source of antioxidants and vitamin C, which can help improve skin health and reduce wrinkles. It also contains minerals that stimulate hair growth and prevent hair loss. Vitamin C boosts the immune system by increasing the number of white blood cells which fight pathogens. Other benefits of quince include reduced risk of cancer, improved digestion, and reduced risk of heart disease.
Quince is also useful for treating stomach ulcers and hemorrhoids. It contains phenolics that relieve gastric ulcers and soothe the digestive tract. It also is a good source of Vitamin C, contributing almost 25 percent of your daily recommended allowance. Vitamin C helps fight inflammation and boost immunity. Quince can also help people with allergies.
Quince leaves can also be used to treat wounds. They have anti-inflammatory properties, which prevent severe infections on burned skin. Quince leaves contain vitamins B1 and B2, iron, calcium, magnesium, and manganese. Quince can reduce high blood pressure. In addition, quince has been found to promote wound healing and prevent infection.
Side Effects of Quince
There is currently insufficient information on whether quince is safe for medicinal use. But quince seeds contain toxic cyanide, so quince seeds may not be secure. There is also not enough information on the use of quince in pregnant and breastfeeding women, so it's best to be safe to avoid its use.
Tips on Including Quince in Meal
Various recipes call for quince, and you can cook it in many different ways. One delicious way to use it is to make quince jam. The fruit is quickly cooked in a pot with water and sugar and brought to a boil. After the water boils, add the quince to the pool, and simmer for 40 to 50 minutes. You can serve this jam or use it to sweeten other dishes, such as ice cream.
The fruit is easily cut and peeled, and its texture is similar to a raw apple's. However, the core of quince is hard, so you should cut the fruit into wedges. Then, place the quince halves in a pie pan and sprinkle with sugar and cinnamon. To make it easier to cut, bake it for a little longer.
Quince can be roasted in the oven or cooked in other ways. It can also make jams, jellies, pies, and quince pudding. The fruit is also delicious when eaten raw. The flesh of quince is tart and sweet, which is excellent for snacking and baking.
Once cooked, quinces can be stored on the countertop or in the fridge. They can also be kept in a paper bag for several weeks. When not cooked, it should be stored in acidulated water to keep it from spoiling.
