A blood test for vitamin B12 may show a borderline result, which means you are deficient in this essential nutrient. This may be due to various reasons, including infection, autoimmune disease, or a weak stomach ...

Folate, or Vitamin B9, is an essential nutrient needed during pregnancy and lactation. It is crucial for healthy overall fetal development and can reduce the risk of specific congenital disabilities such as preterm birth and ...

Biotin, or vitamin B7, is an essential vitamin for human health. It plays crucial roles in the metabolism of leucine, energy production, and the synthesis of fats. In addition, it helps the body with DNA ...

This article discusses Vitamin B6 (Pyridoxine) and the health benefits it offers. It also explores the possible side effects of low vitamin B6 intake and signs of deficiency. This important vitamin is essential for healthy ...

Pantothenic acid, also known as vitamin B5, is an essential nutrient that plays a vital role in human metabolism. It helps synthesize coenzyme A, an enzyme required to metabolize fatty acids. It is also necessary ...

Niacin is a vital vitamin that helps to maintain healthy blood cholesterol levels. It works in the body to promote the production of "good" cholesterol while eliminating "bad" cholesterol. This vitamin also helps the body ...

Vitamin B2 (Riboflavin) is one of the essential vitamins for your body. The primary function of this vitamin is to repair damaged cells and tissues in the body. In addition, riboflavin has a host of ...

Vitamin B1 (Thiamin) is a micronutrient found in foods, as well as in dietary supplements and some medicines. It is an integral part of the body, so it is essential to ensure you get the ...