There are numerous benefits to eating guava. It is a versatile fruit that keeps well in the fridge for four days or frozen for up to eight months. Read on to discover guava's nutritional facts and health benefits. This delicious fruit is perfect for smoothies, juices, and many other recipes.
Guava has been dubbed the nectar of the gods and is perfect for snacking - Photo by Amirul Islam
What Is Guava?
Guava is a sweet fruit that is gaining popularity worldwide. Its unique taste makes it a favorite fruit of many people worldwide. The fruit is very healthy and sweet and is used in various recipes. You can even make jam from the fruit's leaves!
A guava's flavor is best experienced when it is ripe. It has an intense aroma and flavor that is hard to resist. It ripens best at room temperature, but you can also store it in the refrigerator for a few days. Once ripe, guavas can be frozen to preserve them for several months.
Guava is a tropical fruit native to Central and South America. It's widely available at natural foods stores and online. The fruit is often sold in health food stores and specialty grocery stores that specialize in exotic fruits. Guavas are available fresh, frozen, or freeze-dried. Fresh guava is the most common form, but you can also find it as a dried fruit at your local supermarket. Look for fruit with soft, yellow-orange skin.
The fruit can be eaten raw or cooked. When ripe, it should give when squeezed. The flesh should have a musky, sweet aroma and be free of blemishes. It's also a versatile fruit used in jams and sauces. You can even use guava as a barbecue sauce!
Nutrition Facts of Guava
Guava is a common tropical fruit grown throughout many tropical and subtropical areas. Its tree species belongs to the myrtle family and is native to the Caribbean, Mexico, and northern South America. Guavas are rich in vitamin C and fiber. Compared to other fruits, guavas are low in calories. Nutrition facts of 100 grams (3.5 ounces) of fresh guava include:
- Calories 68
- Fat 1 g
- Sodium 2 mg
- Potassium 417 mg
- Carbohydrates 14 g
- Fiber 5 g
- Sugar 9 g
- Protein 2.6 g
- Vitamin C 380% of the Daily Value (DV)
- Iron 1% of the DV
- Vitamin B6 5% of the DV
- Magnesium 5% of the DV
- Calcium 1% of the DV
Besides its health benefits, guavas are also high in fiber, antioxidants, and vitamins. One hundred grams of guava has only 68 calories. Moreover, it is rich in magnesium, phosphorus, and calcium.
Vitamins and Minerals
Guavas are an excellent source of vitamins and minerals. They also contain very little sugar. A 100-gram serving contains just 14.3 grams of carbohydrates. As a result, guavas are an excellent choice for people with diabetes. The fruit is also very high in fiber and can help control blood sugar levels.
These fruits contain many antioxidants, including vitamin C. This helps to protect our cells from damage caused by free radicals. Studies have shown that guavas can protect the body from many chronic diseases. They also contain high amounts of lycopene, a powerful antioxidant known to fight cancer.
Moreover, guava is high in Vitamin C and potassium, which are nutrients that are beneficial for your body. Vitamin C stimulates mental functions, while potassium increases electrical conductivity between neurons in the brain, which is essential for memory capacity. Guava also has high magnesium levels, which relieves stress.
Guava leaf extract contains flavonoids, which act as antioxidants. Antioxidants reduce the formation of free radicals in the body, which are the root cause of disease. They may also help prevent atherosclerosis.
Health Benefits of Guava
Guava fruit and its leaf extracts have been found to reduce blood sugar and cholesterol levels and regulate blood pressure. They also help lower triglycerides and improve the balance of potassium and sodium, which are both necessary for heart health. Additionally, the guava leaf extract is rich in antioxidants, which help protect the body from free radical damage and oxidative stress.
Guava is also high in vitamin C, which improves your immune system and protects you from infections and inflammations. Guava contains flavonoids, which act as powerful antioxidants. Flavonoids inhibit the production of inflammatory molecules and can boost the immune system. Guava can be eaten raw, in smoothies, or in a salad or tea.
This fruit is rich in vitamins A and C, essential for maintaining good eyesight. These vitamins help keep the cornea healthy and protect cells in the eye. Vitamin A deficiency is linked to night blindness, while vitamin C helps maintain healthy capillaries and the proper functioning of retinal cells. As a result, guava can improve eyesight and slow the development of macular degeneration and cataracts.
In addition, guava also has significant health benefits for your heart. Its fiber content helps to regulate blood pressure and bile production, which in turn helps to reduce harmful cholesterol levels. This may help prevent stroke and heart disease. It also contains potassium, which is needed for healthy cardiac muscle tissue. Guava is worth adding to your diet if you're concerned about your heart's health.
Side Effects
Guava is a fruit with numerous health benefits and is often consumed as a tea. Guava leaf tea is a common practice in tropical regions. It contains many nutrients and has an anti-inflammatory effect. The tea can also help fight the flu. However, if you're pregnant or taking blood pressure medication, you should consult your doctor before drinking guava tea.
Tips on Including Guava in Meal
Guava is one of the healthiest tropical fruits available, and there are many ways to enjoy its delicious flavors. The fruit can be eaten whole or sliced and is high in vitamin C. You can also use the rind as a topping for bread or dessert. Guavas also make a great smoothie and are a tasty pre-meal snack. The white guava can be eaten raw or cooked, and the skin is edible.
Guava is a sweet and delicious fruit. It has been dubbed the nectar of the gods and is perfect for snacking. There are plenty of ways to prepare it, and a wikiHow article on guava can be helpful. For instance, you can learn how to determine whether it is ripe and needs to be squeezed. You should be able to feel a slight yield when you press the fruit.
You can also make guava-based pudding. This is easy to prepare and can be served as a dessert. It can also be a great accompaniment to cheese. Another way to add guava to your meal is to include it in your everyday breakfast. It adds a sweet, fruity taste to an otherwise bland breakfast. You can also use guava to add flavor to your grilled cheese.
