Intermittent fasting is one of the best approaches to help shed additional weight from your body. That is why advocates of fasting say it makes being healthy simple. Presently, there are various approaches to do intermittent fasting. For instance, 12-hour fasts, 20-hour fasts, and the 5:2 diet plan. Each method has its share of advantages and downsides. However, the Eat Stop Eat method is among the most easily followed. So what is intermittent fasting? Why is the Eat Stop Eat diet the best way? This Eat Stop Eat review explains exactly how this method works. If you are battling excess weight, you must read this review until the end.
What is intermittent fasting? Learn the basics
Lots of diet plans concentrate on what to consume, but intermittent fasting is all about when you eat.
With intermittent fasting, you only eat throughout a specific time. Fasting for a particular variety of hours each day or consuming simply one meal a couple of days a week can assist your body burn fat. And scientific proof points to some health benefits.
Intermittent fasting is virtually everywhere - celebrities swear by its benefits, researchers check out new "potential" benefits every other day, and health publications have it mainly in the headlines.
Neuroscientist Mark Mattson has studied intermittent fasting for 25 years. He says that our bodies have progressed to be able to go without food for lots of hours, or perhaps multiple days or longer. The web, TV, and other home entertainment are available 24/7. We remain awake for longer hours to watch our favorite shows, play games and chat online. We're sitting and snacking throughout the day and most of the night.
Extra calories and less activity can suggest a higher threat of obesity, type 2 diabetes, cardiovascular disease, and other health problems. Scientific studies are revealing that intermittent fasting might assist reverse these trends.
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What is Eat Stop Eat?
Health expert Brad Pilon created Eat Stop Eat. During his graduate studies at the University of Guelph in Canada, he researched the benefits of short-term fasting. And from the study's findings, he introduced this new way of eating in the book of the same name.
According to Brad, this procedure is a simple method of intermittent fasting that entails fasting 24 hours once or twice a week. And they should be spaced out to lose extra pounds effectively.
Furthermore, Brad recommends eating normally on non-fasting days but avoiding solid foods or high-calorie drinks on fasting days.
That way, it will help create a calorie deficit and help you lose weight over time.
To this day, Brad states that Eat Stop Eat is not just a diet. It's a lifestyle change that acknowledges the importance of meal timing.
How to perform the Eat Stop Eat Diet
Although you can place these 24-hour fasts at any point throughout the day, most people choose to do them this way:
- Eat a meal by 7 pm on Sunday.
- Then fast on Monday morning and noon.
- Break your fast at 7 pm.
As you can see above, you don't skip eating for about 24 hours. It's as simple as consuming one meal throughout your fasting days.
Some advocates of Eat Stop Eat make it a little simpler by allowing for low-calorie drinks during fasting. Coffee with liberal cream or butter is an excellent option if you want to go down this route.
Moreover, providing water for the body is essential. So be sure to drink plenty of water during this time.
How does Eat Stop Eat Work?
The method works for both men and women, and it helps increase the weight loss procedure that consists of:
Increases the Fat Burning Hormone 15x
In the human body, the Growth Hormone is a powerful fat-burning hormone. It burns fat cells to release energy. But this hormone produced decreases as people grow older. Therefore, models and athletes inject themselves into their bodies to prevent depleting all these growth hormones. Brad's studies show that Eat Stop Eat can provide the vital fat-burning hormone 15x without taking the expensive injections.
Increases Fat Oxidation
The procedure increases the weight-loss process through fat oxidation. When starting the procedure, your body burns 0.5 umol/kg FFM/min. After one day, you will be burning 4.0 umol/kg FFM/min.
Increases the Metabolic Rate
According to its creator, you will lose 8,840 calories when you do this method for a year. Because of the protocol that increases the body's metabolic rate, the enormous amount of calories lost is.
Reverses the Leading Reason For Aging
Increased weight can make a person look older. In addition, diseases such as arthritis, fatty liver, and diabetes can result in chronic inflammation. The method helps you cut this in half, making you look healthier and younger.
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Benefits of Eat Stop Eat
Eat Stop Eat is a method of intermittent fasting, so it includes many great benefits. Here are some key benefits:
Improved cardiovascular health
Many studies show that fasting can reduce blood pressure and maintain it at a healthy level. This is due to fasting’s ability to increase the production of the BDNF-1 hormone responsible for regulating blood pressure. Plus, fasting also reduces cholesterol levels in the blood.
Regulate blood sugar
One research study of over a thousand type II diabetics revealed that a month of intermittent fasting sufficed to stabilize blood glucose.
Also, fasting forces the body to enter a fat-burning mode called ketosis. This helps eliminate cravings for carbohydrates, and consuming fewer carbohydrates means a more stable blood glucose level. The procedure also improves insulin level sensitivity helping you burn carbs instead of them.
Flexible fasting time
Depending on your lifestyle and schedule, you can fast once or twice weekly. For the rest of the days, you can eat freely. So you can easily arrange to enjoy your party or have a dinner date with your lover.
Eat Stop Eat Review - Pros and Cons
Is Eat Stop Eat safe?
The Eat Stop Eat diet is one of the safest intermittent fasting methods that help shed weight from the body. But this procedure may not be suitable for some people, such as:
- Those who are underweight
- Women who are nursing or pregnant
- Those with thyroid problems
- People with eating disorders
Where To Buy and Pricing
You can buy Eat Stop Eat from the official website, which allows you to enjoy the current offers. There are three options below:
Instant access to the digital version and two free Bonuses
Physical book shipped and two free Bonuses
Offer 3 Limited-time
Physical book shipped plus Instant access to the digital version and two free Bonuses
If you are unsatisfied with the program or haven't seen the results, you can request a refund on the official website. Their customer team will directly contact you, and you get a 100% full refund, no questions asked.
To contact the creators of the program, send an email to the address below:
Email Support: [email protected]
Eat Stop Eat Reviews – Final word
Eat Stop Eat is an easy method to follow, even if you are busy. With the flexibility of the process, you can fast on weekends and get all the benefits you would get from other intermittent fasting methods.
Brad's procedure helps promote weight loss and enables you to change your lifestyle. In addition, it also helps regulate blood sugar, reduces chronic inflammation, and increases growth hormone production.
It would help if you tried it now. This diet focuses on everyday eating habits and allows you to be satisfied quickly. I motivate you to follow this diet if you are battling excess weight.
Eat Stop Eat Review by homehealthup